1. Strawberries foods rich in vitamin C. Essential for collagen production and can help ward off wrinkles and dryness. Strawberries, broccoli and papayas are great sources.
2. Salmon have the omega 3 fatty acids DHA and EPA found in salmon may shield cell walls from free radical damage caused by UV rays. Not only are the omega 3s good for your skin, they're good for your heart too!
3. Papaya is an excellent source of vitamin C, research suggests that vitamin C may help protect skin cells against sun damage by promoting the repair DNA that's been harmed by UV rays.
4. Carrots contain the carotenoids beta carotene, lycopene, and astaxanthin that are said to be able to protect skin against sun damage.
5. Grapefruit gets its pink-red hue from lycopene, believed to help keep your skin smooth. In a 2008 study, researchers found that people with higher skin concentrations of lycopene in them had smoother skin.
6. Tomatoes consuming more lycopene. The caretonoid that makes tomatoes red may protect your skin from sunburn.
7. Tofu and soymilk are help preserve skin firming collagen as they are rich in isoflavones. Its also help prevent collagen breakdown.!
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