1. Consume smaller, more frequent meals throughout the day. You are less likely to overeat, have regular influx of energy and your body is allowed to burn all the calories efficiently.
2. Consume plenty of water, grains, fruits and high-fiber foods to help cleanse and detoxify your body naturally.
3. Cut down on sugar, salt and oil as well as practice healthier methods for preparing meals such as steaming, boiling or grilling your foods.
4. Do not take any food 3 – 4 hours before going to bed.
HEALTHY LIFESTYLE
1. Get enough of quantity sleep at night as it help to keep the skin looking fresh and youthful. Plus it also helps you to achieve your weight loss goals more effectively.
2. Adopt the “333 principle” in your exercise regime at least three times a week, more than 30 minutes and at a heart rate of up to 130 beats per minute.
3. Seek relief from the daily stress of life by listening to music, chatting with friends, yoga.
4. Avoid unnecessary dinner or buffet. When going out to meet friends, just order and enjoy a cup of healthy herbal tea instead.
GOOD HABIT
1. Maintain a good body posture at all times even while sitting, standing or walking. Our body posture is closely related to the health and development of an S – shaped body.
2. Daily massages help ease swollen body parts, rid the body of toxins and firms up the body.
3. Wearing underwear that fits the body perfectly can help to create a sexy and curvylicious body shape.
4. Incorporate simple exercise into your daily routines for example while in the bus, while getting stuck in traffic jams or during lunch break.
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